{"product_id":"creatine-monohydrate-1000-g","title":"Creatine Monohydrate 1000 g","description":"\u003ch1\u003e What is creatine?\u003c\/h1\u003e\n\n\n\u003cp\u003e Creatine is a naturally occurring organic compound formed from the amino acids glycine, arginine, and methionine. Approximately 95% of creatine is found in skeletal muscle, where it is stored as creatine phosphate [1]. Its main function is to enable the rapid regeneration of adenosine triphosphate (ATP) – the central energy source for muscle contractions during short-term, high-intensity exercise.\u003c\/p\u003e\n\n\n \u003cp\u003eThe body produces about 1–2 grams of creatine per day. A small additional amount is ingested through food (primarily meat and fish). However, this intake is often insufficient for physically active individuals to unlock the full performance-enhancing potential. Targeted creatine supplementation can be beneficial in these cases.\u003c\/p\u003e\n\n\n\u003ch2\u003e Packaging: 1000g can\u003c\/h2\u003e\n\n\n\u003cp\u003e The large 1000g tub of MST Nutrition Creatine Monohydrate contains exactly 294 servings of 3.4g each – enough for 294 days of daily use.\u003c\/p\u003e\n\n\n\u003cp\u003e The product is tasteless, ultra-finely ground, and completely free of additives, colorings, or flavorings. The 1-kilogram package offers maximum value and is perfect for ambitious athletes who rely on safe, clean, and effective creatine for long-term use.\u003c\/p\u003e\n\n\n\u003ch3\u003e What effect does creatine have?\u003c\/h3\u003e\n\n\n \u003cp\u003eThe effects of creatine have been proven by numerous scientific studies. It is one of the best-researched and most effective nutritional supplements in sports.\u003c\/p\u003e\n\n\n\u003cp\u003e 1. Increase in strength and explosive power\u003cbr\u003e\n Creatine improves the short-term energy supply to muscles by accelerating ATP regeneration. This significantly increases performance during intense activities such as sprints, heavy weight training, or functional exercises [2].\u003c\/p\u003e\n\n\n\u003cp\u003e 2. Promoting muscle growth\u003cbr\u003e\n Creatine increases water retention in muscle cells (intracellular hydration) and improves training performance. This allows for higher volumes in resistance training and can lead to a measurable increase in lean muscle mass in the long term [3]. Additionally, it activates the anabolic mTOR signaling pathway, which supports muscle growth.\u003c\/p\u003e\n\n\n\u003cp\u003e 3. Faster regeneration\u003cbr\u003e \nTaking creatine can shorten the recovery time after intense training sessions. Studies show a reduction in oxidative stress and cell damage, as well as a faster restoration of strength performance [4].\u003c\/p\u003e\n\n\n\u003cp\u003e 4. Cognitive and neurological benefits\u003cbr\u003e\n Creatine can also play a role outside of sports – for example, supporting cognitive performance in cases of sleep deprivation or stress. Furthermore, there is evidence of a positive effect in neurodegenerative diseases such as Parkinson's disease or ALS [5].\u003c\/p\u003e\n\n\n\u003ch3\u003e Administration and dosage\u003c\/h3\u003e\n\n\n\u003cp\u003e The recommended dosage is 3.4 g of creatine monohydrate per day. This amount is sufficient to efficiently replenish and maintain creatine stores in muscle tissue.\u003c\/p\u003e\n\n\n\u003cp\u003e Daily, continuous intake is important. Studies show that the timing – whether before or after training – has no decisive influence on the effect, as long as intake is regular [6].\u003c\/p\u003e\n\n\n \u003cp\u003eFor better absorption, creatine can be taken with carbohydrate-containing drinks or meals. The increase in insulin levels promotes the transport of creatine into muscle cells [7].\u003c\/p\u003e\n\n\n\u003cp\u003e Note: The recommended daily dose of 3.4 g should not be exceeded, as higher amounts provide no additional benefit and may potentially cause gastrointestinal discomfort or unnecessary kidney strain in the long term.\u003c\/p\u003e\n\n\n\u003ch4\u003e Creatine: Powder or capsules?\u003c\/h4\u003e\n\n\n\u003cp\u003e Both dosage forms contain pure creatine monohydrate and show the same effect at the same dosage [8]. The difference lies in the ease of use:\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eCreatine powder\u003c\/strong\u003e\u003cbr\u003e\n – affordable price per serving\u003cbr\u003e\n – individually dosable\u003cbr\u003e\n – tasteless\u003cbr\u003e\n – mixes well with shakes\u003c\/p\u003e\n\n\n\u003cp\u003e Creatine capsules\u003cbr\u003e\n – pre-portioned and convenient\u003cbr\u003e\n – ideal for on the go\u003cbr\u003e\n – no weighing necessary\u003c\/p\u003e\n\n\n \u003cp\u003eThose who value flexibility and good value for money usually opt for powder. For those who appreciate maximum convenience, capsules are a good choice.\u003c\/p\u003e\n\n\n\u003ch4\u003e What should you pay attention to when buying?\u003c\/h4\u003e\n\n\n\u003cp\u003e Not all creatine products meet the same quality standards. Pay attention to the following characteristics:\u003cbr\u003e\n Purity: Laboratory analyses should prove the absence of heavy metals, germs and contaminants.\u003cbr\u003e\n Composition: 100% creatine monohydrate – no fillers, colors or flavors.\u003cbr\u003e\n MST Nutrition Creatine – Quality and Value for Money\u003c\/p\u003e\n\n\n\u003cp\u003e While many manufacturers offer small packages at high prices, MST Nutrition impresses with generous doses (e.g., 1000 g) at a fair price. Those who use creatine regularly not only save money with the larger package but also benefit from less frequent reordering and consistent quality for months.\u003c\/p\u003e\n\n\n\u003cp\u003e \u003cstrong\u003eMST Nutrition Creatine Monohydrate meets all quality requirements:\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003cp\u003e Made in Germany\u003cbr\u003e \nlaboratory-tested purity\u003cbr\u003e\n neutral taste and finely powdered\u003cbr\u003e\n without additives\u003cbr\u003e\n excellent solubility\u003cbr\u003e\n especially low price per serving\u003cbr\u003e\n At 3.4 g per day, one pack lasts for several months. This makes the product particularly economical – ideal for anyone who wants to combine high quality with efficiency.\u003c\/p\u003e\n\n\n\u003cp\u003e Whether you live in Germany, Austria, France, Italy, Spain, Poland or another EU country – the product is available quickly and reliably via the official shop www.mst-nutrition.de or via authorized European distributors.\u003c\/p\u003e\n\n\n\u003cp\u003e This way you can safely and conveniently buy high-quality creatine \"Made in Germany\" anywhere in Europe – without compromising on purity and effectiveness.\u003c\/p\u003e\n\n\n\u003ch4\u003e List of sources\u003c\/h4\u003e\n\n\n\u003cp\u003e [1] Persky AM, Brazeau GA. Clinical pharmacology of creatine. Physiol Rev. 2001;81(4):1449–1480.\u003cbr\u003e\n [2] Buford TW et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6.\u003cbr\u003e \n[3] Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822–831.\u003cbr\u003e\n [4] Santos RV et al. Effect of creatine supplementation on oxidative stress and inflammatory markers after repeated-sprint exercise in humans. Amino acids. 2004;26(4):393–398.\u003cbr\u003e\n [5] Bender A et al. Creatine supplementation in neurological diseases. Neurotherapeutics. 2007;4(4):675–685.\u003cbr\u003e\n [6] Candow DG et al. Effect of timing of creatine supplementation and resistance training on muscle mass and strength in healthy older adults: a randomized controlled trial. Appl Physiol Nutr Metab. 2014;39(5):537–542.\u003cbr\u003e\n [7] Green AL et al. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. At J Physiol. 1996;271(5 Pt 1):E821–E826.\u003cbr\u003e\n [8] Kreider RB et al. ISSN exercise \u0026amp; sport nutrition review: research \u0026amp; recommendations. J Int Soc Sports Nutr. 2017;14:38.\u003c\/p\u003e\n\n","brand":"MST Nutrition®","offers":[{"title":"Default Title","offer_id":52138709811547,"sku":"MST-0436","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/0726\/7675\/files\/creatinemicronized1000gdual-1png-29197.png?v=1769772489","url":"https:\/\/mstnutrition.co.uk\/fr\/products\/creatine-monohydrate-1000-g","provider":"MST® Nutrition","version":"1.0","type":"link"}