Recommended consumption: Stir a 100 g portion of powder (2 measuring spoons) into 400 ml of water or low-fat milk (1.5% fat) and drink. Consume preferably in the morning or evening before going to bed.

Maltodextrin, waxy maize, whey protein concentrate (from milk), oat flour, vanilla flavor, color (beta-carotene), sweetener (sucralose).