Can you bake with protein powder? A unique guide with MST® Nutrition Egg Protein

Protein powder is no longer just for bodybuilders and fitness enthusiasts. It has found its way into everyday cooking and offers an easy way to increase the amount of protein in our diet. But can you actually use protein powder in baking? The answer is yes! In this article, we will focus on how to use protein powder - specifically MST Nutrition Egg Protein - in various baking recipes.

Why use protein powder in baking?

Adding protein powder to your baked goods offers numerous benefits:

1. Increased protein content: It is a great way to increase the protein content in your diet, which is especially important for people who want to build or maintain muscle mass.
2. Variety: Protein powders come in a variety of flavors that can add an extra flavor kick to your baked goods.
3. Texture: It can improve the texture of baked goods and give them a more pleasant consistency.

Egg Protein – The Perfect Choice

MST Nutrition Egg Protein is an excellent choice for baking. It is a high-quality protein powder derived from egg protein isolate. It is rich in essential amino acids and easily digestible, making it ideal for anyone looking to increase their protein intake without sacrificing taste and quality.

Benefits of Egg Protein

1. High protein content: MST Nutrition Egg Protein provides a concentrated protein source with all essential amino acids.
2. Easily digestible: Egg protein is known for its good digestibility, which means your body can absorb the nutrients efficiently.
3. Versatility: It can be used in a variety of recipes, from smoothies to baked goods.
4. Tasteless: This protein powder has a mild taste that won't overpower the flavors of your baked goods.

Recipes with MST Nutrition Egg Protein

Here are some easy and delicious recipes you can try with MST Nutrition Egg Protein:

1. Protein pancakes

Ingredients:

• 1 cup of oatmeal
• 1 scoop of MST Nutrition Egg Protein
• 1 banana
• 1 egg
• 1/2 cup milk (or a milk alternative)
• 1 teaspoon baking powder
• 1 pinch of salt

Preparation:

1. Mix all ingredients in a blender until smooth.
2. Heat a pan and lightly grease it.
3. Pour the batter into the pan and bake until golden brown on both sides.
4. Serve with fresh fruit and a dash of maple syrup.

2. Protein brownies

Ingredients:

• 2 scoops MST Nutrition Egg Protein
• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1/2 cup applesauce
• 2 eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• A pinch of salt

Preparation:

1. Preheat the oven to 175°C and grease a baking pan or line it with baking paper.
2. Mix all dry ingredients (egg protein, almond flour, cocoa powder, baking powder, salt) in a bowl.
3. In a separate bowl, mix the wet ingredients (applesauce, eggs, honey, vanilla extract).
4. Add the dry ingredients to the wet ingredients and mix well.
5. Pour the dough into the prepared baking pan and spread it evenly.
6. Bake for about 20-25 minutes or until a toothpick comes out clean.
7. Let cool, cut into pieces and enjoy.

Tips and Tricks for Baking with Protein Powder

1. Remember the ratio: Be careful not to use too much protein powder, as this can change the texture of your baked goods. A good rule of thumb is to use about 1/4 to 1/2 cup of protein powder for every cup of flour.
2. Adjust liquid: Because protein powder absorbs liquid, you may need to increase the amount of liquid ingredients in your recipe.
3. Baking time and temperature: Baked goods high in protein can brown more quickly. Be sure to adjust the baking time and temperature accordingly.

Conclusion

Yes, you can bake with protein powder, and MST Nutrition Egg Protein is a great choice for that. It offers numerous health benefits without compromising the taste or texture of your favorite baked goods. Try the recipes above and discover how easy it is to add protein powder to your diet.