What is the Difference Between Creatine and Creapure®?

Kreatin is an organic compound that plays a crucial role in energy metabolism in the human body. It is naturally produced in the liver, kidneys, and pancreas and is predominantly stored in muscle cells. When used as a dietary supplement, Kreatin is well-known for its potential to enhance athletic performance and increase muscle mass.

Energy Reservoir:

• Adenosine Triphosphate (ATP): ATP is the primary energy currency of the cell. During intense physical activity, ATP is rapidly depleted to provide energy for muscle contractions.
• Creatine Phosphate (CP): Creatine in muscle cells is converted to creatine phosphate. When ATP levels drop, creatine phosphate donates a phosphate group to ADP (adenosine diphosphate) to regenerate ATP, thereby providing a quick source of energy for short, explosive movements such as weightlifting or sprinting.

Benefits of Creatine Supplementation

1. Enhanced Athletic Performance:

• Increased Power and Strength: By maintaining higher levels of ATP, creatine allows athletes to perform at higher intensities for longer periods, which can lead to significant gains in strength and power.
• Improved Sprint Performance: Athletes may experience improved performance in high-intensity, short-duration activities, such as sprints or high-intensity interval training (HIIT).

1. Muscle Mass Increase:

• Hypertrophy: Regular creatine supplementation can lead to increased muscle mass, partly due to enhanced exercise performance and partly due to increased water retention in muscle cells.
• Protein Synthesis: Creatine may support muscle growth by promoting the synthesis of proteins necessary for muscle repair and growth.

1. Recovery:

• Reduced Muscle Damage: Creatine supplementation may reduce muscle cell damage and inflammation following exhaustive exercise, aiding faster recovery.
• Enhanced Glycogen Replenishment: Creatine can help replenish muscle glycogen stores, which is vital for recovery and subsequent training sessions.

1. Cognitive Benefits:

• Brain Health: Emerging research suggests that creatine might have neuroprotective effects and could improve cognitive function, particularly in tasks requiring short-term memory and quick thinking.

Creapure® is a specific form of creatine produced through a patented process to ensure the highest purity and quality. It is considered to be especially pure and free from contaminants such as creatinine, dicyandiamide, and dihydrotriazine, which can be found in some other creatine products.

How long should you take creatine?

The recommended dosage of Kreatin powder can vary based on individual needs and training goals. It is important to read the instructions on the packaging of the product from MST® Nutrition and follow the manufacturer’s recommendations.

Take creatin-monohydrat for 8-12 weeks, with a daily dose of 3,4 grams following an optional loading phase. Consider a 2-4 week break to assess natural kreatin levels. For long-term use, ensure no contraindications and maintain proper hydration.

Typically, the daily dosage for Creapure® ranges between 3 and 5 grams . It is advised to take Creapure® with sufficient fluids, preferably with a meal or protein shake to enhance absorption. If unsure about the appropriate dosage, it is advisable to consult a doctor or nutritionist.

How to Take Creapure®?

The exact intake recommendations for Creapure® from MST® Nutrition should be indicated on the product packaging or in the manufacturer’s instructions. Generally, Creapure® is typically offered in powder form. The usual dosage is about 3,4 grams of creatine per day.

To take Creapure®, dissolve the recommended amount of the powder in water, juice, or another beverage of your choice and drink it preferably before or after training. Some people prefer to mix Creapure® with their protein shake.

It is important not to exceed the recommended dosage as this can lead to unwanted side effects. It is also recommended to take pure creatine monohydrate Creapure® regularly to achieve optimal results. If unsure about how to take Creapure®, it is best to consult a doctor or a nutritionist.

Production Process of Creapure®

The production process of Creapure®, a high-quality creatine monohydrate, involves several careful steps to ensure the highest purity and quality of the final product. Creapure® is one of the purest and highest quality forms of creatine monohydrate available on the market. It is manufactured by AlzChem Trostberg GmbH in Germany.

The production process of creatine is characterized by strict quality controls and the highest purity standards.

Here is an overview of the production process of Creapure®:

1. Selection of Raw Materials:

• The production process starts with the careful selection of highly pure raw materials. These raw materials are crucial for the quality and purity of the final product.

1. Synthesis of Creatine:

• Creatine is produced through chemical synthesis. The process begins with the reaction of sarcosine (a derivative of the amino acid glycine) and cyanamide (a carbon and nitrogen bonding compound).
• The reaction conditions such as temperature, pressure, and pH value are strictly controlled to ensure optimal yield and purity of creatine.

1. Crystallization:

• The synthesized creatine is dissolved in a solution and then crystallized to obtain pure creatine monohydrate.
• The crystallization process is crucial for the quality of the final product. Slow and controlled crystallization ensures that the creatine crystals are of the highest purity and quality.

1. Filtration and Drying:

• After crystallization, the creatine monohydrate is filtered to remove excess solvents and impurities.
• The filtered creatine monohydrate is then carefully dried to remove any remaining moisture and ensure a stable final product.

1. Grinding and Sieving:

• The dried creatin-monohydrat is finely ground and sieved to achieve uniform particle size. This ensures optimal solubility and bioavailability of the creatine.
• The grinding process is carried out under strict conditions to avoid contamination and maintain the quality of the product.

1. Quality Control and Testing:

• Creapure® undergoes strict quality control and multiple tests to ensure it meets the highest purity and quality standards.
• Each batch is tested for purity, heavy metals, microbiological contamination, and other potential impurities.
• It has a purity of at least 99.99% and contains no unwanted by-products such as creatinine, dicyandiamide, or dihydrotriazine.

1. Packaging and Storage:

• The finished Creapure® creatine monohydrate is packaged under hygienic conditions to avoid contamination.
• The packaging is designed to protect the product from moisture, light, and other environmental influences.
• The packaged product is stored under optimal conditions to maintain its quality and effectiveness until consumption.

Conclusion

Creatine monohydrate and Creapure® are popular forms of creatine used in sports supplements, but there are important differences between them that can influence consumer choice.

Quality and Purity:

• Kreatin-Monohydrate: This is the most common form of kreatin, found in various products from different manufacturers. The quality and purity of kreatin-monohydrat can vary significantly depending on the manufacturing processes and quality control measures of the specific producer.
• Creapure®: This is a patented brand of creatine monohydrate, produced by the German company AlzChem Trostberg GmbH. Creapure® is known for its highest purity levels and stringent quality control throughout the production process. The product undergoes rigorous testing to ensure the absence of impurities and contaminants.

Manufacturing Process:

• Kreatine-Monohydrat: Manufacturing processes can differ, affecting the quality of the final product. Less expensive versions may contain more impurities.
• Creapure®: Produced using advanced technologies and undergoes multiple quality checks, ensuring high purity and the absence of harmful impurities.

1. Availability and Price:

• Creatin-Monohydrat: Widely available from many manufacturers and often cheaper, but the quality can vary.
• Creapure®: Typically more expensive due to guaranteed high quality and purity, giving consumers confidence in a product that meets strict standards.

In summary, the primary difference between creatine monohydrate and Creapure® lies in the level of purity and quality control. Creapure® provides consumers with the assurance of a high-quality product, whereas creatine monohydrate may be more affordable but with potentially variable quality. The choice between them depends on consumer priorities regarding quality, purity, and budget.

How to Buy Creatine Supplements at MST® Nutrition?

1. Visit the Official Website: Go to MST Nutrition.
2. Find the Product: Search for Kreatin Creapure® and select the desired product.
3. Order: Add the product to your cart and follow the ordering process.
4. Get discount for the first purchase Creatine15