Creatine with flavor from MST ® Nutrition

Creatine Kick by MST ® Nutrition is a creatine-containing dietary supplement available in four delicious flavors: Green Apple , Cola Cherry, Peach Iced Tea and Watermelon Kiwi. It combines seven different forms of creatine, including creatine phosphate and micronized creatine monohydrate, to ensure optimal absorption and effect. In online stores you can buy creatine quickly and conveniently and have it delivered directly to your home.

This tasty supplement promotes muscle strength, improves recovery and increases endurance. It can be easily mixed into water or other drinks, making daily consumption pleasant and effective. Buy creatine powder with the best price in Germany.

creatine effect

Creatine is a substance that occurs naturally in the body and plays an important role in muscle energy metabolism. Here are the main effects of creatine supplements:

1. Increased muscle strength and performance: Flavored creatine increases the availability of ATP (adenosine triphosphate) in the muscles, which improves muscle performance during short, intense bursts such as strength training or sprinting.
2. Improved muscle recovery: Creatine can shorten recovery time after intense training by supporting the restoration of ATP and supplying muscle cells with energy.
3. Increase in muscle mass: By improving performance and recovery, creatine can help athletes train more effectively and potentially build muscle mass, especially when combined with strength training.
4. Protection against muscle loss: There is evidence that creatine may also play a role in reducing muscle loss, especially in situations of calorie restriction or in old age.
5. Improved cognitive function: Some studies suggest that creatine may also improve cognitive functions such as memory and thinking skills, although more research is needed to clarify this further.

The effects of creatine can vary from person to person and depend on factors such as dosage, type of training and individual physical condition. It is important to use creatine according to recommendations and, if necessary, discuss with a professional to ensure the best results and safety.

What is creatine and how is it produced?

definition and function

Creatine is a naturally occurring substance found in the muscles and brains of humans and animals. It plays a crucial role in cellular energy metabolism by helping to regenerate adenosine triphosphate (ATP), the primary energy source for short, intense physical activities such as weight lifting or sprinting.

extraction

Creatine is mainly obtained from animal sources such as meat and fish. However, in the supplement industry, creatine powder is mostly produced synthetically. The most commonly used type is creatine monohydrate, which is produced by a chemical reaction between sodium or potassium creatinine and cyanamide.

Benefits of Creatine

• Increase muscle strength : Creatine increases the availability of ATP, which leads to greater muscle strength and endurance.
• Promotes muscle building : It supports muscle protein synthesis, which leads to faster muscle growth.
• Improved recovery : Creatine helps reduce recovery time after intense workouts.

Creatine is one of the most researched and effective supplements on the market, especially for athletes and fitness enthusiasts.

Benefits of Using Flavored Creatine

taste and enjoyment

A key benefit of using flavored creatine, such as Creatine Kick from MST Nutrition, is the improved taste. The green apple flavor makes it more pleasant to take and turns supplementation into a taste experience.

motivation to take it regularly

A tasty creatine supplement increases the willingness to take it regularly, which is especially important to reap the full benefits of flavored creatine. Consumers are more likely to use a product consistently if it tastes good.

combination with different liquids

Creatine Kick can be easily dissolved in water or other drinks, which means it can be flexibly integrated into everyday life. The green apple flavor offers a refreshing change from conventional, tasteless creatine supplements.

Optimal absorption and effect

The various forms of creatine contained, such as creatine phosphate and micronized creatine monohydrate, ensure rapid absorption and effective effects. This contributes to increased muscle strength, better regeneration and increased endurance.

Creatine Kick from MST Nutrition not only offers the proven benefits of creatine, but also a taste highlight that makes daily supplementation easier and more pleasant. Before buying creatine, it is advisable to compare different products to find the best one for your needs.

Creatine Complex is made up of a variety of ingredients that work together to support performance. Here's a breakdown:

• Dextrose and maltodextrin : These serve as a quick source of energy, similar to starting an engine with gasoline.
• Creatine phosphate, buffered creatine monohydrate and micronized creatine monohydrate : These forms of creatine help increase muscle strength and endurance, like extra batteries for long-lasting performance.
• Creatine citrate, creatine pyruvate and creatine hydrochloride : These variants are particularly well absorbed and support the muscles in rapid recharging, comparable to turbo boosters for quick reactions.
• Fructose and Waxy Maize (modified starch) : These support the energy supply and rapid absorption of the ingredients, similar to an efficient fuel supply for a high-performance engine.
• Tricreatine Malate, Calcium Alpha-Ketoglutarate and Siberian Ginseng : These promote endurance and recovery, similar to a well-coordinated team that takes care of overall performance.
• L-Citrulline DL-Malate : This ingredient supports blood flow and the transport of nutrients to the muscles, comparable to an efficient transport system for important resources.
• Citric acid and sweeteners (sucralose) : These serve to enhance the taste and balance the formula, similar to seasoning a dish for a pleasant experience.

In summary, these ingredients in the creatine complex work together like a well-orchestrated team to help athletes maximize their performance and effectively achieve their fitness goals.

When should you take creatine?

Optimal times for taking creatine

1. Before training : Taking creatine monohydrate about 30 minutes before training can help improve performance and increase muscle strength.
2. After training : Creatine after training supports muscle regeneration and the replenishment of creatine stores.
3. At any time of day : Creatine can also be taken independently of training to maintain daily stores. It is important to take it consistently over a longer period of time.
4. With carbohydrates : Taking Cratine with a meal or drink containing carbohydrates may improve absorption.

For further information and individual recommendations, see the package insert or consult a nutritionist.

creatine weight gain

Creatine can cause weight gain, mainly due to two factors:

1. Water retention : Creatine increases the water content in muscle cells, which can lead to rapid and often noticeable weight gain. This happens because creatine draws water into the muscles, making them appear larger and fuller.

2. Increase in muscle mass : With regular and intense physical activity, creatine can promote muscle growth. The resulting increase in muscle mass also leads to weight gain.

Weight gain due to water retention is often short-term and may subside once creatine intake is stopped. However, muscle mass gain is long-term and will continue as long as training continues.

Overall, weight gain from creatine is usually a positive effect associated with increased muscle mass and improved athletic performance.

Creatine before or after training?

Taking creatine can have benefits both before and after training. Here are the considerations for both times:

creatine before training

• Energy supply : Creatine can improve the short-term supply of energy (ATP) during intense training sessions.
• Performance enhancement : It can increase performance during short-duration, high-intensity activities such as sprinting or weight lifting.

creatine after training

• Recovery : Taking it after a workout can aid recovery by helping to replenish creatine stores in the muscles.
• Muscle Synthesis : Some studies suggest that creatine may promote muscle protein synthesis after exercise.

consistency of intake

• Regularity : More important than the exact time of intake is daily consistency. The goal is to maximize creatine stores in the muscles.

recommendations

• When to take it : You can take creatine at a time that suits you, whether before or after training. Many athletes prefer to take it with a meal or shake.
• Dosage : A daily dose of about 3-5 grams is usual.

Ultimately, regular daily intake of creatine is crucial to achieving the best results.

Creatine powder from MST Nutrition: Creatine Kick

Creatine Kick from MST Nutrition offers a combination of seven high-quality forms of creatine, including creatine phosphate and micronized creatine monohydrate, for maximum absorption and effect. Available in four delicious flavors: green apple, cola cherry, peach iced tea and watermelon kiwi, it ensures a pleasant intake. It increases muscle strength, improves regeneration and increases endurance. You can buy it directly from the MST Nutrition online shop for the best price in Germany. Order Creatine Kick online now and benefit from free shipping! Get it now and benefit from this offer.