MST® Nutrition Vitamins and Minerals

Our store offers a range of vitamins and minerals for men and women, which can be bought inexpensively in Germany. It is a complex of useful elements that are not synthesized by the human body on its own or are produced in very small doses.

Vitamins for men who lead an active lifestyle are a source of the most necessary and useful components for every person. It is important to understand that during physical exertion the body spends a lot of energy, which must somehow be replenished.

Otherwise, recovery will take longer and will be accompanied by rather unpleasant painful sensations. Vitamins for women (Germany) and vitamin complexes for men are an excellent solution to replenish the substances lost during physical exertion.

For this reason, many doctors specifically recommend vitamins for athletes as a supplement to sports nutrition. When you play sports or do heavy physical work, it is vitamins and minerals that help your body to recover quickly and effectively.

Which vitamins and minerals am I missing?
vitamins

Fat-soluble vitamins:

Vitamin A (retinol)
Sources: liver, fish oil, carrots, spinach
Functions: vision, immune system, skin health
Vitamin D (calciferol)
Sources: Sunlight, fatty fish, eggs, fortified dairy products
Functions: bone health, calcium and phosphorus metabolism
Vitamin E (tocopherol)
Sources: Nuts, seeds, vegetable oils, green leafy vegetables
Functions: Antioxidant, protection of cell membranes
vitamin K
Sources: Green leafy vegetables, broccoli, fermented foods
Functions: blood clotting, bone health
Water-soluble vitamins:

Vitamin B1 (thiamine)
Sources: whole grain products, pork, legumes
Functions: energy production, nervous system
Vitamin B2 (riboflavin)
Sources: dairy products, eggs, green leafy vegetables
Functions: Energy production, skin health
Vitamin B3 (niacin)
Sources: meat, fish, whole grain products
Functions: energy production, DNA repair
vitamin B5 (pantothenic acid)
Sources: meat, whole grains, avocados
Functions: Energy production, hormone production
Vitamin B6 (pyridoxine)
Sources: poultry, fish, potatoes, bananas
Functions: protein metabolism, nervous system
Vitamin B7 (biotin)
Sources: eggs, nuts, seeds
Functions: metabolism, skin health
Vitamin B9 (folate/folic acid)
Sources: Green leafy vegetables, legumes, fortified cereal products
Functions: DNA synthesis, cell division
Vitamin B12 (cobalamin)
Sources: meat, fish, dairy products
Functions: nervous system, DNA synthesis
Vitamin C (ascorbic acid)
Sources: citrus fruits, peppers, broccoli
Functions: Antioxidant, immune system, collagen production
minerals

Macrominerals:

calcium

Sources: dairy products, green leafy vegetables, fortified foods
Functions: bone health, muscle contraction
phosphorus

Sources: meat, dairy products, nuts
Functions: bone health, energy production
potassium

Sources: bananas, oranges, potatoes
Functions: fluid balance, nerve function
sulfur

Sources: meat, fish, eggs
Functions: protein synthesis, detoxification
sodium

Sources: salt, processed foods
Functions: fluid balance, nerve function
chloride

Sources: salt, processed foods
Functions: fluid balance, gastric acid production
magnesium

Sources: Nuts, seeds, green leafy vegetables
Functions: muscle and nerve function, protein synthesis
Magnesium comes in several forms, including:

Magnesium citrate: Well absorbed and often used to relieve constipation and muscle cramps.
Magnesium Chelate: Has high bioavailability and is often used to improve general health and support energy metabolism.
Magnesium Malate: Known for its energy-boosting properties and is often used for fatigue and fibromyalgia.
Magnesium Taurate: Supports heart health and has a calming effect on the nervous system because it contains taurine.
trace elements:

iron

Sources: meat, beans, fortified cereal products
Functions: oxygen transport, energy production
zinc

Sources: Meat, seafood, nuts
Functions: immune system, wound healing
copper

Sources: seafood, nuts, seeds
Functions: iron metabolism, nervous system
manganese

Sources: Nuts, whole grains, legumes
Functions: bone formation, metabolism
iodine

Sources: seafood, iodized salt
Functions: Thyroid function
selenium

Sources: Nuts (especially Brazil nuts), meat, fish
Functions: Antioxidant, thyroid function
fluoride

Sources: drinking water, tea, fish
Functions: Dental health
chrome

Sources: meat, whole grains, broccoli
Functions: blood sugar regulation
molybdenum

Sources: legumes, grains, nuts
Functions: Enzyme function
These vitamins and minerals are essential for health and well-being and play an important role in many physiological processes. A balanced diet helps meet the needs of these nutrients.

our range
In the MST® Nutrition Shop you will find a variety of high-quality vitamins and minerals specifically designed for men and women, available at an affordable price in Germany. Our products are carefully formulated to meet the specific nutritional needs of men and women and help them achieve their health and fitness goals.

Our range includes:

Multivitamin supplements: Specially formulated multivitamin supplements that contain a wide range of vitamins and minerals to meet daily nutritional needs and support overall health.
Specific nutritional supplements: In addition to multivitamins, we also offer specific nutritional supplements that cover certain needs, such as vitamin D3 for bone health, omega-3 fatty acids for the cardiovascular system and biotin for healthy skin, hair and nails.
Minerals: Our mineral supplements contain important minerals such as magnesium, zinc, calcium and iron, which play a crucial role in various metabolic processes in the body and help maintain health.
MST Nutrition offers a variety of vitamins and minerals in different formulations specifically designed to meet daily nutritional needs and support overall health. Here are some of the products available:

MST® All Vitamins:

Description: Contains a comprehensive blend of all important vitamins and minerals in a high-dose tablet form.
Contents: Available in packs of 60 or 120 tablets.
Functions: Supports body and mind, strengthens the immune system.
Purchase option: MST® All Vitamins 120 tablets​ (MST® Nutrition)​.
MST® Vitamins for MEN:

Description: Specially formulated for men, contains important vitamins and minerals as well as Tribulus and Curcumin.
Vitamins: Vitamin A, B1, B2, B5, B6, B9, B12, C, D, E, K, H.
Minerals: iodine.
Purchase option: MST® Vitamins for MEN 90 capsules​ (MST® Nutrition)​.
MST® Vitamins for WOMEN:

Description: Specially formulated for women, contains important vitamins and minerals as well as collagen and biotin.
Vitamins: Vitamin A, E, C, D, B1, B2, B5, B6, B9.
Minerals: MSM (methylsulfonylmethane).
Purchase option: MST® Vitamins for WOMEN 90 capsules​ (MST® Nutrition)​.
These products can be purchased directly from the official MST Nutrition website. Visit mst-nutrition.com for more information and to place your order.

All of our products are manufactured to the highest quality standards and are free from artificial additives. You can be confident that with MST® Nutrition vitamins and minerals you are getting high-quality and effective nutritional supplements that will help you achieve your health goals.

Visit the MST® Nutrition Shop today and discover our extensive selection of vitamins and minerals for men and women at affordable prices in Germany!

We recommend buying vitamins and minerals in our sports nutrition catalog, because only in this case you will receive the full complex of substances necessary for the body. Sports vitamins for men and women in particular can fully meet the needs of the body, which is constantly exposed to heavy and intensive training. Buy vitamins and minerals online in Germany, Austria and Switzerland.