Take 10.5 g (1 scoop) with plenty of liquid (300 ml), preferably in the morning after breakfast. Do not exceed the recommended daily dose.

Hydrolyzed collagen (from bovine), calcium salts of orthophosphoric acid, methylsulfonylmethane (MSM), glucosamine sulfate (from shellfish), chondroitin sulfate, L-ascorbic acid, acidifier (citric acid), flavor, defoamer (silicon dioxide), DL-alpha-tocopheryl acetate, sweetener (sucralose), turmeric (curcumin longa) root extract (standardized to 95% curcumin), bromelain (from Ananas comosus 1200 GDU/g), hyaluronic acid, zinc oxide, colors (beetroot red, indigotin), retinyl acetate, cholecalciferol, black pepper (Piper nigrum) (25-35:1) extract (standardized to 95% piperine), sodium selenite.