Why Are Carbohydrates Necessary?

Muscle growth largely depends on the intake of calories from nutrients and foods. While protein is the main building block for muscles, energy is primarily supplied by carbohydrates. This is why carbohydrates make up about 60-70% of the daily diet when building muscle mass.

It's important to know that the carbohydrates for such a diet should be of high quality. Therefore, we recommend buying carbohydrates in Germany and Austria, focusing on complex carbohydrates that do not contain sugar. For example, in Berlin, you can purchase long-chain carbohydrates from waxy maize.

Why Choose Waxy Maize Carbohydrates?

Waxy maize is a unique carbohydrate because it has a higher absorption rate than maltodextrin and dextrose, and it goes directly to the intestines, where it is immediately absorbed by the muscles. You can order waxy maize carbohydrates from an online shop in Ukraine.

Waxy maize amylopectin is frequently used in sports due to its fast absorption rate. It is one of the two components of starch – amylose. It dissolves easily in water. Amylopectin promotes muscle growth, boosts energy, and improves performance. This carbohydrate stays in the stomach for a short time, causes no discomfort, and has no side effects.

Another alternative to carbohydrates is a carbohydrate-protein mix – a gainer, which can be ordered in Ukraine.

What is a Gainer and What Is It Used For?

A gainer is a carbohydrate-protein mix that serves as a powerful energy source and a building block for muscle growth. An ideal gainer contains about 20-30 grams of protein and 60-80 grams of high-quality waxy maize carbohydrates per serving.

Purchasing a gainer from MST® allows you to quickly gain muscle mass and maintain the body's energy levels throughout training. It is an excellent muscle regenerator. Its main function is to provide a large number of calories in a convenient form (shake). The nutrient formula is designed for weight gain and provides the body with easily digestible calories.

Who Needs a Gainer?

Many beginner athletes want to quickly gain muscle mass or have trouble increasing their overall body weight, so they turn to sports nutrition, which can be purchased in Germany, because a regular diet may not deliver the desired results. In such cases, the main supplements are carbohydrates or a gainer. A gainer helps increase the overall caloric intake of the daily diet, which sometimes isn't possible with regular food alone. Buying a gainer from an online shop provides you with essential elements and allows you to build mass relatively quickly. It is also a great additional food source for people whose work involves excessive physical activity. You can purchase MST® Nutrition sports nutrition from our online store at an affordable price.

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