Which is better, collagen hydrolysate or collagen peptides?

Collagen hydrolysate is the most important structural component of the skin and makes up more than 80% of its dry mass. The skin is mainly influenced by nutrition, hormones, aging factors, and UV radiation. Clinically proven bioactive collagen peptides include Verisol® and Fortigel® collagen.

Collagen is a fibrillar protein (one of the three main types of proteins, which differ in the shape of their protein molecules) made up of peptide chains. Collagen peptides, in turn, are made up of amino acids.

To date, 28 types of collagen are known, which differ from one another. When choosing a collagen supplement, it is very important to pay attention to the type of collagen and its origin. We will focus on the first three types of collagen that are of greatest interest to us:

TYPES OF COLLAGEN:

Type I collagen is found in the soft and hard tissues of the human body, in the skin, bones, and artery walls.
Type II collagen is the legendary collagen for strong joints and ligaments. It is very commonly used in all dietary supplements.
Type III collagen is also the most attractive from an aesthetic perspective. It is responsible for firm skin, shiny and strong nails, etc. In humans, it is found in the dermis of the skin and in the walls of the blood vessels.

Can you buy collagen in a pharmacy or in sports stores?
You can buy collagen both in pharmacies and in sports stores. It is important to read the composition carefully. Here is what you need to look for when buying collagen:

The origin of the collagen: animal or marine collagen.

The type of collagen (one of the market leaders in collagen peptides, for example, is Verisol®, whether flavored or unflavored) is equally important, because unflavored collagen is often difficult for people to drink.

Verisol® peptide collagen is continually tested in clinical studies and has proven its effectiveness.

The number of servings in a jar is very important, as a large jar may contain only 10 servings. MST® Nutrition has 40 servings or more.

Which type of collagen do you prefer to take: powder, liquid, or tablets?

If substances such as zinc and biotin are added to the supplement, for example, this collagen is more beneficial for the skin.

Why is collagen important for humans?

Benefits of MST® Nutrition bioactive collagen peptides
MST® Nutrition offers high-quality collagen peptides that support the human body in many ways, especially during physical activity and in maintaining the health of ligaments and tendons.

Cartilage and ligaments: Cartilage and ligaments continue to grow throughout a person’s life, but unevenly. After sexual maturity is reached, collagen fibers in cartilage are produced much more slowly. This leads to age-related knee problems, as the body’s collagen reserves become depleted with age.

Nutrient-rich composition: MST collagen peptides contain important ingredients such as biotin, vitamin C, zinc, and hyaluronic acid. These additional nutrients enhance the effects of collagen and promote the health of the body.

Production and quality: MST® collagen peptides are produced in Germany according to pharmaceutical GMP and HACCP quality standards, guaranteeing the highest purity and safety.

Beauty industry: Collagen peptides are frequently used in the beauty industry because they support strong nails and firm skin. This is particularly important for women over the age of 30 to maintain skin elasticity and nail strength.

Taste and use: MST® Nutrition collagen has a wonderful taste that does not become boring even with regular use and can even be consumed without diluting it with water.

In summary, the collagen peptides from MST® Nutrition offer a tasty, high-quality, nutrient-rich option to support the human body, particularly during physical activity and in caring for ligaments and tendons.

What is the best form of hydrolyzed collagen?
Collagen is divided into two main groups: animal collagen and marine collagen, as well as plant collagen:

Animal collagen

At the chemical level, all collagen proteins are of animal origin. It is one of the most popular forms of collagen. You can see it on the jar under the name collagen hydrolysate. Animal collagen is available in the form of bovine collagen and porcine collagen.

Marine collagen

It is obtained from the upper skin cells and underlying tissue of marine fish and other aquatic organisms. This protein is considered more effective because it is completely absorbed through the stomach walls. It is often labeled Collagen Marine on the container.

In what form is it better to buy collagen? Liquid, in capsules, or as a powder?
Collagen hydrolysate in powder form

This is the most common form of collagen and is inexpensive compared with the other forms. The powder is often type II, which, as we already know, is intended for joints and ligaments. It is needed by athletes to make special sports shakes. Like all these substances, collagen in powder form can also be dosed precisely. After swallowing, maximum absorption into the walls of the gastrointestinal tract and digestion occur within half an hour.

Collagen in capsules

The release form is similar to encapsulated vitamins: the same gel shell, which passes easily through the gastrointestinal tract and dissolves almost immediately. Inside is the same collagen powder as in jars, but the price is usually somewhat higher than that of the simplest form. There is one disadvantage to this type of packaging - since a capsule contains about 500 mg of powder on average (sometimes 700 mg and very rarely 1000 mg), one 5-gram serving of collagen corresponds to about 10 capsules, which is extremely inconvenient. Especially when 90 capsules are sold, this is enough for only 5 to 9 days.

Liquid form of collagen

This is a ready-made shake, which is the most convenient form to take. Liquid collagen is often combined with supplements such as zinc, copper, biotin, etc. It is digested quickly because it is rapidly absorbed in the stomach. MST® Nutrition supplements have a pleasant taste and texture thanks to the use of high-quality Verisol® collagen peptides (skin, hair and nails), enriched with biotin, zinc and vitamin C, as well as other vitamins and minerals. MST Nutrition also offers a drinkable collagen based on Fortigel®, which is likewise supported by a range of clinical studies and evidence.

Collagen in tablet form

Collagen in tablet form is approximately twice as concentrated as in capsules. Taking 4-5 tablets 1 to 2 times a day is sufficient to meet your daily requirement. If that does not confuse you, this is a great and very convenient option. MST® Nutrition offers tablets containing 1 gram of collagen hydrolysate and vitamin C as a dietary supplement.

It is possible to combine the options mentioned above, but it all depends on the goal. Active people need collagen powder or a ready-to-drink liquid suspension to reach their peak performance. Tablets are suitable as a simple, general strengthening supplement to a vitamin complex.

How much Collagen Peptides per day?

The recommended daily dosage of collagen peptides may vary depending on individual needs, health goals, and the specific product. It is important to follow the dosage instructions on the packaging of the MST® Nutrition collagen peptide product and, where applicable, follow the instructions of a healthcare provider.

In general, many manufacturers, including MST® Nutrition, recommend a daily dosage of approximately 5 to 10 grams of collagen peptides for adults. This may vary depending on the product formulation and concentration. Some products may require higher or lower dosages, and it may also depend on your individual health goals.

It is advisable to start with a lower dosage and gradually increase it to see how your body reacts. Some people may find a lower dosage sufficient, while others may benefit from a higher dosage.

It is also important to note that collagen peptides are considered a dietary supplement and do not have specific daily dosage guidelines like medicines do. The recommended dosage may vary and depends on various factors, including your age, health, diet, and lifestyle.

It is recommended that you follow the dosage instructions on the packaging and consult a doctor or nutritionist if you have any concerns or questions.

When should you take Collagen Peptides?
Collagen peptide supplements can be taken at different times of day, depending on your personal preferences and goals. Here are some recommendations:

In the morning: Some people like to take collagen peptides in the morning to start their day.
After training: Many athletes and fitness enthusiasts take collagen peptides after training to promote muscle regeneration and accelerate recovery. Collagen peptides contain important amino acids such as glycine and proline, which are important for the repair and development of muscle tissue.
Before bed: Some people like to take collagen peptides before bed, as the body carries out many of its repair and regeneration processes during sleep.
With meals: Collagen peptides can also be taken with meals to support digestion and improve nutrient absorption.
There are no strict rules for taking MST collagen peptides, so you can experiment and find out which time works best for you. It is also important to follow the recommended dosage on the packaging and consult a doctor or nutritionist if you have any concerns or questions.

To find out how much collagen in one form or another costs, you can get information directly on the MST Nutrition website. There is also a convenient order form available. The products are shipped throughout Germany, Europe, and worldwide. Delivery is free for orders over 30 euros. Whether you live in Berlin, Hamburg, Munich, Frankfurt, Cologne, Düsseldorf, or Stuttgart, MST Nutrition ensures fast and reliable delivery.

In summary, MST® Nutrition's collagen peptides offer a tasty, high-quality, nutrient-rich option for supporting the human body, especially during physical activity and in the care of ligaments and tendons. Visit the MST Nutrition website to find out the prices and place your order.

Scientific studies:

1.NBJ Condition Specific Report`22; Figure extrapolated from: Markets and Markets, “Dietary Supplements“

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology
“Oral intake of specific bioactive collagen peptides has a positive effect on thickness”