Introduction to the Importance of Minerals

Minerals play a crucial role in our health and well-being. They are essential elements involved in many vital processes in the body, including supporting bones, the nervous system, metabolism, and the immune system. At MST Nutrition, we offer a wide range of high-quality mineral supplements designed specifically to meet your body's needs for these important micronutrients. You can easily purchase magnesium, zinc, calcium at the best price in Germany here.

Minerals like magnesium, calcium, zinc, and selenium are necessary for supporting the health of bones, muscles, and skin, and for strengthening the immune system. A deficiency in minerals can lead to various health issues, ranging from fatigue and muscle cramps to more serious disorders. Therefore, it's important to regularly intake the necessary amount of minerals to keep your body in optimal shape.

The effectiveness of many of our products has been confirmed in clinical studies. For example, the role of magnesium in alleviating muscle cramps and improving sleep quality has been demonstrated in several scientific studies. At MST Nutrition, you'll find mineral supplements for a variety of needs—whether you're an active athlete seeking rapid recovery, or someone looking to support your long-term health.

Overview of Key Minerals

The world of minerals is diverse, and each element has its own unique properties and functions. Let’s take a look at the most important minerals essential for your health:

Magnesium: Magnesium supports normal muscle function, relieves cramps, and improves sleep. This mineral also plays an important role in energy metabolism and the nervous system. Clinical studies show that sufficient magnesium intake reduces muscle tension and improves sleep quality in people with sleep disorders.

• How much magnesium per day? The recommended daily dose of magnesium varies depending on age, gender, and life circumstances (e.g., pregnancy). For adults, the following recommendations generally apply:
  • Men: 350 - 400 mg per day
  • Women: 300 - 350 mg per day For athletes or people with increased stress, the need for magnesium may be higher, as it is depleted through sweat and increased metabolism.

Which magnesium is the best? The choice of the best magnesium supplement depends on how well it is absorbed by the body (bioavailability) and your specific needs. Here are some of the most common forms of magnesium:

• Magnesium citrate: Highly bioavailable and easy to digest. It is one of the best forms for general use, especially for digestive issues.
• Magnesium bisglycinate: This form is particularly gentle on the stomach and is often recommended for sleep disorders and stress, as glycine has a calming effect.
• Magnesium oxide: This form contains the highest concentration of elemental magnesium but has lower bioavailability. It is often used for constipation as it can have a laxative effect.
• Magnesium malate: Highly bioavailable and often used in supplements as it supports magnesium absorption and, due to its malic acid content, can help with energy production in the body.

Calcium: Calcium is the main component of bones and teeth. Adequate intake is important not only for children but also for adults, especially postmenopausal women, to prevent osteoporosis. Scientific studies have shown that calcium, in combination with vitamin D, significantly reduces the risk of bone fractures in older people.

Zinc: Zinc is necessary for the health of skin, hair, and nails, as well as for supporting the immune system. It promotes wound healing and supports normal testosterone levels in men. Numerous studies have shown that zinc can shorten the duration of colds and strengthen immune function.

• How much zinc per day? The recommended daily intake of zinc varies depending on age, gender, and individual needs. General guidelines are:
  • Adult men: about 10 mg per day
  • Adult women: about 7 mg per day
  • Pregnant women: about 10 mg per day
  • Breastfeeding women: about 11 mg per day
  • Children: depending on age, between 3 to 10 mg per day These values are general recommendations and may vary slightly depending on individual diet and lifestyle. It’s also important to note that excessive zinc intake (e.g., over 25 mg per day for extended periods) can lead to health problems, such as nausea, diarrhea, or impaired absorption of other minerals like copper. You can buy zinc tablets at the best price here.

If you are taking supplements or have specific health conditions, it may be advisable to discuss the exact dosage with a doctor or nutritionist.

Selenium: Selenium is a powerful antioxidant that protects cells from damage and supports thyroid health. Studies confirm the role of selenium in reducing the risk of certain cancers and in supporting thyroid function.

Potassium: Potassium is essential for normalizing blood pressure and the function of the cardiovascular system. It also helps maintain the body’s fluid balance. Clinical studies show that increased potassium intake can lower blood pressure in people with hypertension.

Each of these minerals plays an indispensable role in the body, and in our product range, you’ll find products that help you maintain optimal levels of these essential substances.

Choosing the right mineral supplements is an important step towards health and well-being. At MST Nutrition, we offer only products that undergo strict quality controls and contain the required dosages to effectively address mineral deficiencies.

When choosing supplements, it’s important to consider your body’s individual needs. If you are physically active, you might consider products with high levels of magnesium and potassium to help with recovery after exercise. To support bone health and prevent osteoporosis, supplements with calcium and vitamin D are recommended.

If you want to strengthen your immune system and protect your body from the harmful effects of the environment, zinc and selenium products are an excellent choice. These minerals also contribute to the maintenance of healthy skin and hair.

On our website, you will find detailed descriptions of each product, along with dosage and usage recommendations. We are committed to offering you only the best products to help you maintain your health and vitality for years to come. Make an informed decision with MST Nutrition and enjoy all the benefits of balanced mineral intake!