TOP 10 CREATINE MONOHYDRATE

Creatine Monohydrate 1000 g

£34.00 £29.00
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Creatine Monohydrate
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Recommended dosage:

Mix 1 serving (3.4 g of powder) into water or juice and consume daily - preferably after training or with a carbohydrate-rich meal. On days without training, take it in the morning.
Note: For optimal results, use regularly for a period of at least 4-8 weeks. Do not combine with caffeinated beverages.

Ingredients:

100% Creatine Monohydrate

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Manufacturer information:

FI Fitness Inspiration GmbH
Kurfürstendamm 167/168
Berlin, 10707
info@mst-nutrition.de

What is creatine?

Creatine is an endogenous organic compound formed from the amino acids glycine, arginine, and methionine. Around 95% of creatine is found in skeletal muscle, where it is stored in the form of phosphocreatine [1]. Its primary function is to enable the rapid regeneration of adenosine triphosphate (ATP)...

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FAQ

What is creatine monohydrate?

Creatine contributes to improving physical performance during explosive-strength training as part of short-term, high-intensity physical exertion. The beneficial effect is achieved with a daily intake of 3 g of creatine.

What effect does creatine monohydrate have?

Creatine contributes to improving physical performance during explosive-strength training as part of short-term, high-intensity physical exertion. The beneficial effect is achieved with a daily intake of 3 g of creatine.

How and when should creatine be taken?

The recommended daily intake is 1 serving (3.4 g) of creatine monohydrate, mixed into water or juice. It can be taken at any time of day; creatine is often consumed after training or with a meal.

Is creatine monohydrate suitable for beginners?

Yes, creatine monohydrate is suitable for both beginners and advanced athletes. Regular intake and sufficient fluid consumption are important.

Does creatine need to be taken in cycles or loaded?

A loading phase is not strictly necessary. Creatine can be taken continuously at a consistent dosage. The key is daily intake over a longer period.

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