Magnesium intake for athletes can vary depending on individual needs and training intensity.General Guideline: Adult men: 400-420 mg per day. Adult women: 310-320 mg per day.
For athletes: Athletes may have higher requirements due to increased metabolism and magnesium loss through sweat. An intake of about 10-20% above the general recommendation is often appropriate. This equates to about 450-500 mg per day for men and 350-400 mg per day for women.
It is important to maintain a balanced diet and, if necessary, to use magnesium supplements under medical supervision. For more information and suitable magnesium supplements, seehere.