What is Clear ISO Whey Protein?

Clear ISO Whey Protein Powder (whey protein isolate) is a special form of whey protein isolate that is characterized by its clear and refreshing consistency. Unlike conventional whey protein shakes, which are often creamy and thick, Clear ISO Whey Protein offers a light and refreshing alternative. This special type of protein powder is ideal for anyone looking for a quick and effective protein supply without the feeling of a heavy shake.

Production and Properties

Clear ISO Whey protein is produced through a special filtration process that removes unwanted components such as fats and carbohydrates. This creates an almost pure protein powder with a high protein content and minimal additives. The clear consistency is achieved by using high-quality whey protein isolate, which is easily digestible and quickly absorbed by the body.

Benefits of Clear Whey Protein

1. Light and refreshing : The clear consistency makes Clear ISO Whey Protein a welcome change from traditional, creamy protein shakes.
2. High protein content : Since it is an isolate, Clear ISO Whey Protein contains a high proportion of pure protein, which is essential for muscle building and regeneration.
3. Low in sugar and fat : The special filtration process ensures that Clear ISO Whey Protein contains almost no fats and carbohydrates, making it ideal for a calorie-conscious diet.
4. Fast absorption : Due to its pure form, the protein is quickly absorbed by the body, which is especially beneficial after training to quickly supply the muscles with nutrients.
5. Wide range of flavours : Clear ISO Whey Protein is available in a wide range of flavours, from fruity to neutral, which can be easily mixed with water or other beverages.

Arla ® Iso Clear Whey Lacprodan™: An Overview

What is Arla Iso Clear Whey Lacprodan ® ?

Arla Iso Clear Whey Lacprodan™ is a highly pure whey protein isolate developed by Arla Foods Ingredients, which is characterized by its clear, refreshing consistency and high biological value. This protein product is aimed at athletes and active people who are looking for an efficient protein source that is easily digestible and does not have a heavy texture.

Production and Properties

Arla Iso Clear Whey Lacprodan™ is produced using the latest filtration technologies that almost completely remove fats, lactose and other undesirable components. The result is a protein powder with a very high protein content and minimal additives. The clear consistency is created by the special processing of the whey protein isolate, which is quickly absorbed by the body and has a high solubility.

Benefits of Arla Iso Clear Whey Lacprodan™

1. Clear consistency : Unlike traditional, creamy protein shakes, Arla Iso Clear Whey Lacprodan™ offers a light and refreshing alternative.
2. High protein content : As a whey protein isolate, it contains a high proportion of pure protein, which is essential for muscle building and regeneration.
3. Low in sugar and fat : The filtration process ensures that the product is almost free of fats and sugar, making it ideal for a calorie-conscious diet.
4. Fast absorption : The isolate is quickly absorbed by the body, effectively supplying the muscles with necessary nutrients, especially after training.
5. A variety of flavours : Arla Iso Clear Whey Lacprodan™ is available in a variety of flavours that can be easily mixed with water or other drinks.

protein needs

Individual protein needs vary depending on age, gender, weight, activity level and training goals. Here are some general guidelines:

1. Sedentary adults : 0.8 g protein per kilogram of body weight
2. Moderate activity : 1.0-1.2 grams per kilogram of body weight
3. Intensive training sessions or strength training : 1.4-2.0 g protein per kilogram of body weight
4. Muscle building and bodybuilding : 1.6-2.2 g protein per kilogram of body weight

Example of calculating protein requirements

An active adult who weighs 70 kg and exercises regularly might have a protein requirement of 1.4 to 2.0 g of protein per kilogram of body weight. This gives a daily protein requirement of about 98 to 140 g.

Taking Clear ISO Whey after training

1. Dosage : One serving of Clear ISO protein typically contains about 20-30 g of protein. This is roughly the amount that the body can optimally utilize after an intense workout.
2. Mix : Mix one serving of Clear Isolate Protein with 200-300 ml of water to obtain a clear and refreshing consistency.
3. Timing : Consume the drink within 30 minutes after training to make the most of the anabolic window.

Daily protein intake

In addition to taking Clear ISO Whey post-workout, your daily protein needs should be covered by a balanced diet. Here are some protein-rich foods:

• Meat and fish : chicken, beef, salmon, tuna
• Dairy products : yogurt, cheese, milk
• Plant proteins : lentils, beans, quinoa, nuts

When should Clear ISO Whey be taken?

1. After training : The best time to take Clear ISO Whey is immediately after training. The protein is quickly absorbed by the body and helps supply the muscles with the necessary nutrients for recovery and growth.
2. Snack : Isolate Whey can also serve as a high-protein snack to meet daily protein needs and prevent muscle breakdown during the day.
3. Morning : Taking it in the morning can help provide the body with protein quickly after the night's fasting period and boost metabolism.

How do you take Clear ISO Whey?

1. Dosage : A typical serving of Clear ISO Whey is about 25-30 grams of powder. Exact dosage may vary depending on the brand and individual protein needs.
2. Preparation : Clear ISO Whey is best mixed with cold water to maintain the clear consistency and refreshing taste. Use a shaker or blender to mix the powder thoroughly.
3. Mixing ratio : Mix 25-30 grams of powder with 200-300 ml of water. Depending on personal preference, the amount of water can be adjusted to vary the taste and consistency.

Tips for optimal use of Clear ISO Whey

1. Combination with other nutrients : After training, Clear ISO Whey can be combined with fast carbohydrates such as a banana or a sports drink to replenish glycogen stores and support muscle recovery.
2. Hydration : Because Clear ISO Whey is light and refreshing, it can help support the body's hydration. However, make sure to drink enough water throughout the day.
3. Storage : Store protein powder in a cool, dry place to maintain quality and freshness.

Benefits of regular consumption of Clear ISO Whey

1. Muscle building and regeneration : Clear ISO Whey supports muscle building and regeneration by providing high-quality protein and essential amino acids.
2. Weight management : Due to the low amount of fats and carbohydrates, Clear ISO Whey is ideal for a calorie-conscious diet and can help with weight management.
3. Easy digestibility : The clear consistency and high purity of the protein make Clear ISO Whey easy to digest and well tolerated.

Buy Clear Whey powder online in the official shop. MST® Nutrition Clear Whey uses Lacprodan® branded raw materials and offers GMP quality. Lacprodan® Clear ISO Whey is characterized by the highest purity and rapid absorption after training.

MST® Nutrition Clear Iso Whey scores with a variety of flavors and good value for money. The following flavors are available in the range: Peach Ice Tea, Lemon Ice Tea, Blueberry Ice Tea, Cherry and Watermelon. Choose according to your personal preferences.